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Classes

Pre-Tumbling - Ages 2 to 4: For our youngest athletes, this class teaches the basics of tumbling with age appropriate activities. Children will have fun with games and instruction that teaches them the foundation for tumbling.

Tumble Level 1 - Ages 4 and up: For students who are just starting out with tumbling and cheer, this class starts with the basics. Children will learn proper stretches, technique, and form. This class takes beginners from front rolls to cartwheels and round-offs to front and back walkovers.

Tumble Level 2 - For students who have mastered cartwheels and roundoffs. Focuses on skills for Level 2 cheer, including back handsprings (both standing and running) and stepout combinations.

Tumble Level 3 - For students who have mastered single back handsprings. Focuses on skills for Level 3 cheer, including multiple back handspring combinations, back tucks, and punch fronts.

Tumble Level 4 - For students who have mastered back handspring combinations and back tucks. Focuses on skills for Level 4 cheer, including standing back tuck, layouts, whipbacks, and multiple back handspring combinations ending with back tucks or layouts.

Tumble Level 5 - For students who have mastered standing back tuck and running layouts. Focuses on skills for Level 5 cheer, including fulls, double fulls, and arabians, both running and standing.

 

Beginning Cheer Techniques:  For athletes wanting to learn the basics of cheerleading jumps and stunts, or those who want some extra attention on these skills.  Athletes will learn Level 1 and Level 2 foundational stunts including preps, extensions, cradles, and beginning one-legged stunts as well as proper jump technique.

Advanced Cheer Techniques:  For athletes wanting to learn advanced stunting skills and jump technique.  Focuses on advanced skills including Level 3 and Level 4 stunts such as extended one-legged stunts, full down dismounts, specialty basket tosses, as well as advanced jumps.

Strength, Conditioning, and Stretching:  Open to anyone, but specifically focuses on the needs of a cheerleader to improve strength, flexibility, and fitness

Monday

3:30 - 4:20pm Tumble 1 & 2

4:30 - 5:20pm Tumble 2 & 3

5:30 - 6:20pm Tumble 3, 4 & 5

5:30 - 7:30pm Level 2 Competitive Cheer

6:30 - 8:00pm Level 3 Competitive Cheer

7:30 - 9:00pm Level 4 Competitive Cheer

8:00 - 8:50pm Tumble 2.5, 3 & 4

Tuesday

3:30 - 4:20pm Tumble 1 & 2

4:30 - 5:20pm Tumble 2 , 3 & 4

4:30 - 5:20pm Dance Techniques

5:30 - 6:20pm PreSchool Tumbling (ages 2 to 4)

5:30 - 6:30pm Tiny Level 1 Competitive Cheer

5:30 - 6:20pm Stretching, Strength & Conditioning

5:30 - 7:00pm Youth Dance Team

6:30 - 8:00pm Level 1 Competitive Cheer

Wednesday

3:30 - 4:20pm Tumble 1 & 2

4:30 - 5:20pm Tumble 3 & 4

5:30 - 6:20pm Tumble 1 & 2

5:30 - 6:20pm Stetching, Strength & Conditioning

6:30 - 7:20pm Tumble 3, 4 & 5

6:30 - 7:20pm - Cheer Techniques (Jumps & Stunts) - All-Levels

7:30 - 8:20pm Tumble 1 & 2

 

Thursday

3:30 - 4:20pm Tumble 1 & 2

4:30 - 5:20pm Tumble 2 & 3 & 4

4:30 - 5:20pm Dance Techniques

5:00 - 7:00pm Level 2 Competitive Cheer

5:30 - 6:20pm Cheer Techniques (Jumps & Stunts) - All-Levels

5:30 - 6:20 Hip Hop Dance

6:30 - 8:00pm Level 1 Competitive Cheer

7:00 - 8:30pm Junior / Senior Dance Team

Friday

4:00 - 4:50pm Tumble 1 & 2

5:00 - 5:50pm Tumble 3, 4 & 5

6:00 - 8:00pm OPEN GYM

Saturday

12:00 - 12:50pm Tumble 1 & 2

1:00 - 1:50pm Tumble 2 & 3

2:00 - 2:50pm Tumble 3 & 4

Sunday

4:00 - 5:45pm Tiny Level 1 Competitive Cheer

4:00 - 6:30pm Level 3 Competitive Cheer

5:30 - 8:00pm Level 4 Competitive Cheer